Our thoughts and beliefs are at the root of every result in our life. That’s why it’s important to partner with a coach to gain new awareness and create lasting change from the inside out. Let’s unearth your highest values and priorities and define the life you’ve always wanted to live.

Think of me as a partner for your journey. Whether you're looking to transition out of a toxic day job, learn how to be in a healthy relationship or move into a new season of life, I am here to support you and to give you practical tools for overcoming all of life's challenges. I have no set script or program. YOU are the agenda.

Together we’ll create a game plan for how to embark on the next chapter of your life so you can experience more self-love, self-approval, deeper connections, and sense of power than you ever imagined possible. Let’s fill the gap between where you are and where you want to be by creating a safe container for transformation.

So let me ask you - If getting the right help was all that was in the way of making your future dreams a reality, wouldn’t you do whatever you needed to do to get it?

My mission

is to bring others into freedom, just like I’ve experienced. Freedom from self-pity. Freedom from addiction. Freedom from the past. Freedom to be who they are meant to be.


MY COACHING APPROACH IS BASED ON:

  • Love, compassion, and honesty

  • 12- step philosophy and principles

  • Neuroscience and the study of trauma recovery

  • The practices of spiritual psychology

  • The teachings of many experts including Peter Levine, Byron Katie, Steve Chandler, Kyle Cease, and more.


MY AREAS OF SPECIALTY:

  • Self-Love

  • Romantic Relationships

  • Radical Self-Care

  • Addiction

  • Trauma Recovery

  • Spiritual Growth

  • Healthy boundaries

  • Communication

My clients have:

Turned their internal narratives around from self-criticism to self-compassion

Released relationships that no longer serve them

Created lives that reflect self-love and self-worth

Healed relationships with their parents

Moved from fear to gratitude

Took ownership of their life

Gotten sober

And so much more!

HOW DOES IT WORK

I start with a complimentary 30 minute call first. Why? So we can get to know each other. Coaching is an intimate process and it’s important to get a feel for one another. I want to learn more about what’s going on in your life right now, what has you interested in coaching, and if I think I can help you. Plus you’ll have a chance to ask any questions you may have about my process.   

If it feels like a good fit we’ll set up a 90 minute coaching session so you can get a better idea of what working with me looks like. Then you can decide if you’re ready to invest in a coaching relationship with me.

If you’re ready, so am I. Contact me to schedule your free call now.